For 3 hours a week in studio at the Breath Space, we go through the entire system of the Chakra Embodiment Method. We look at each Chakra in depth + how they affect your life and your art. Discover at how you hold your energy + how to break down + embody how a character would hold theirs.

Address: 1392 East 3rd Ave.

CURRICULUM

•  Following the liberating current (going from Root to Crown) we learn to understand how you hold your energy and how it unconsciously affects your life 
• Energetic self care tools and practices to take with you life long Grounding, meditation and vocal warm up techniques to support your creativity
• Understanding the themes in each Chakra and how it applies to character work 
• How to use Chakras to change your physical energy set in an effortless way that in turn opens up your intuition
• Chakra healing exercises including yoga and simple Qi-gong Improvisational work with each different Chakra state (Over Active, Under Active and Balanced) 
• Authentic Movement exercises 
• Homework: Work with poetry, brain drain pages, gratitude and weekly Chakra themed activities