For 5 hours, with a one hour break at Trebas Institute, we will look at each Chakra in depth + how they affect your life and your art. Discover at how you hold your energy + how to break down + embody how a character would hold theirs.

Address: Trebas Institute - 543 Yonge Street, Suite #300 Toronto, Ontario, M4Y 1Y5

CURRICULUM (More info below!)

• Following the liberating current (going from Root to Crown) we learn to understand how you hold your energy and how it unconsciously affects your life 
• Understanding the themes in each Chakra and how it applies to character creation and embodiment
  
• How to use Chakras to change your physical energy set in an effortless way that in turn opens up your intuition into authentic performance
  
• Energetic self care tools and practices to take with you life long 
• Grounding, meditation and vocal warm up techniques to support your creativity
• Chakra healing exercises including yoga and simple Qi-gong
• Improvisational work with each different Chakra state (Over Active, Under Active and Balanced)