Get out of your head & into your body - with the Chakra Embodiment Method.
Get out of your head & into your body - with the Chakra Embodiment Method.
Somatic Practices & Chakra based Acting Tools at your fingertips
Own a proven system to deconstruct character, become more present, and gently heal blocks holding you back.
Practice at home, on set and backstage
This go at your own pace course can be done wherever you have space around you to practice.
The guided audios are easy to download for you to bring with you, use in your character creation, or use the warm ups at home to set you up for success in auditions or performances.
What's Included
This course comes with video tutorials, audio guides, a full Workbook and so much more.
PLUS:
Quarterly
Live Q&A's with
Missy
Get the most out of this at home course by bringing your questions and experience to quarterly Live class on Zoom.
In a supportive group setting, Missy will guide you through anything that is coming up for you, and how you can go deeper in the work.
Access to the
private
Mighty Network Community
Our private Mindful Actor Network is a hub with additional resources, videos and free classes for you to engage with and deepen your practice and understanding of the Chakras.
Connect with like minded people around the world, in this sacredly held space.
Meet your instructor, Missy!
Missy has a rich background in acting, directing, theatre production, and music.
Teaching MAW since 2012, she currently also instructs at Vancouver Film School. For Missy, acting is a meditative process—a means to focus, be present, and find purpose. She integrates her work with Chakras to deepen self-understanding and authenticity in performances. Believing in the endless depth of the craft, she fosters a fun, supportive environment where curiosity, creativity, and empathy thrive.
Overcoming anxiety, stage fright, and depression, Missy shares tools for positivity and personal growth, helping actors discover their true voice and potential.
Instant access to Acting with the Chakras - Level 1
It's my hope and intention that these tools support you and your work, life long.
Reach out at any time.
Love, Missy xo
All in One package - full Level 1 Course
64 Page comprehensive workbook companion with Chakra cheat sheets & associations, writing prompts & resources
Video instructions to get you into your body - with Bioenergetic grounding, a Qigong closing ritual, Proprioceptive movement, Breath Experience work, & Bad Dancing
9 Audio Recordings of the Meditation Tools - Bring with you to set or auditions
21 Audio Recordings of 3 Energy Sets for each Chakra to embody physical character.
Deepen relaxation and set the stage for voice with 3 Fascia massage add ons
Release authentic breath with the Yin Breath support sequence
Free Access to the MAW Network - private online community
8 Chakra Themed Spotify Playlists for Mindful Movement
Personalized guidance and support with Quarterly Live Q&A with Missy to answer your questions and try things out together
Enter your bullet points here..
All prices in CAD
What Students are saying
Some testimonials from our Alumni:
"The Mindful Actor was a turning point for me. It made a huge difference in my confidence and skill. Missy has developed a powerful, beautiful and playful workshop. It is a great place to grow as both an actor and a person. [It] offered me a way to understand my body and how I could channel different characters. I now have a clear, fun and delicious process with which to expand my range. As a person, I have tools to ground myself, harness my energy and heal when needed. I am definitely taking this course again! (and again)”
“When I first took The Mindful Actor’s Workshop, I experienced a melding of my voice, my body and the text in a way I never knew was possible. Following Missy’s instruction and steps, I learned how experience shapes a character’s physicality and perspective. By using these tools, defining a character and tapping into the universality of story became easy for me. It allowed me to get out of my head and into the being of the character. I have now taken Level 1 of the course twice because each time I learn something new and I deepen my understanding of the process."
"The Mindful Actor Workshop rules!! Missy's class has absolutely transformed how I approach acting, auditioning and embodying character. She is so easygoing and fun to learn from! Her attitude will leave you feeling so uplifted. Her gentle spirit puts actors at ease while her depth and grasp of storytelling and what it takes to develop well rounded characters makes scenes come to life!
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
"What an amazing way to approach the subtleties in acting technique. Missy’s energy work with the Chakra system opened up layer upon layer of life beneath the words on the page. I feel like I now have a secret that no other actors have. It goes much deeper than basic emotional and relaxation techniques which of course are necessary, but opening up each individual Chakra welcomes a new pocket of character. Since I’ve taken the class I have consciously invited certain Chakras into daily situations when I need them. It’s such a relief to remember that all your power is always with you - root to crown, whether calling upon all of them for balance or one specific for a certain situation, they are always with you. Thank you for your perfect work Missy!!!!!"
“I always felt like Missy was giving us invaluable secrets to acting after each Mindful Actor class. Not only does the material open up an entirely new system of character analysis, but it gives you the knowledge you need, in order to take care of and to heal yourself as an artist."
"The Mindful Actor Workshop is a wonderful class if you’re really looking to start diving into your acting blocks. It gives you the tools and space to explore different aspects of yourself, while also teaching you where you're holding yourself back. It also allows you to explore new characters inside yourself in a fun and grounded way. I absolutely loved it and can’t wait to bring in all the new sides of myself I discovered. Missy is a wonderful and patient teacher, who creates a very safe space that really gives you the freedom to learn and play and make mistakes. An amazing experience!"
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Get out of your head and into your body